CrossFit WOD 6/9/20

Warm-up

0-5:00

Briefing

5:00-20:00

Pick Drill

Legs

Legs/Back

Legs/Back/Arms

500m Row

I’s, Y’s, T’s

Yoga Pushups

Situps

Shoulder Press Demo

20:00-35:00

Shoulder Press (5-5-5-5-5)

Build every set

Metcon (Time)

35:00-55:00

4 RFT

400m Row

10 Pushups

20 Situps

55:00-60:00

Cool Down and Cleanup

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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