Warm-up
Pass Throughs x10
Banded Lat Stretch 60s/side
Samson Stretch 60s/side
Stationary Lateral Banded Walks 60s
Internal/External Single Arm Band Pressx15
Push Jerk (5-5-5)
Deload
40%
50%
60%
Metcon (Time)
50 Single Arm RKBS
50 Situps
50 Single Arm RKBS
50 Knees to Elbows