Warm-up hip/shoulder swings Scorpian 2-minute dubs (AMRAP – Reps) 2:00 Max Effort double-unders Hang Clean (5×3 @ 60-75%) Jump on Plates. Your coach will instruct you on whether you need to squat or not. Metcon (Time) 75-50-25 Dubs 10-15-20 Burpees
