CrossFit WOD – 6/10/16

Warm-up

hip/shoulder swings

Scorpian

2-minute dubs (AMRAP – Reps)

2:00 Max Effort double-unders

Hang Clean (5×3 @ 60-75%)

Jump on Plates. Your coach will instruct you on whether you need to squat or not.

Metcon (Time)

75-50-25

Dubs

10-15-20

Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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