CrossFit
Metcon (No Measure)
Reverse Snow Angel x20
Back Ext x 25
Superman hold 3×20 sec
Sumo Deadlift (4×10)
Perform 1 set Every 2 minutes
Metcon (Time)
4 RFT
200m Farmers Carry
x30 Box Step overs
53/35
Metcon (No Measure)
Open Gym
**Spend 10 minutes working on Kipping/Butterfly Pull-ups. Grab a Coach if you need help with your progression.
Additional Strength Session
Increase weight from last week.
Seated Barbell Press
5×3
Lat pull-down (Grab a Coach to help set up)
5×12