CrossFit WOD – 6/11/16

Warm-up

Snatch (5-5-3-3-3-1-1-1-1)

Metcon (Time)

Partner WOD

200m sled push (50m intervals)

Burpee pull-ups x50 (1:1)

200m sled push (50m intervals)

Push press x50 (moderate ro heavy weight. 5 rep intervals)

200m sled push (50m intervals)

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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