CrossFit
Metcon (No Measure)
Squat Therapy x5
Goblet Squat 70/53 2×10
Back Squat (5×1 @ 95% Emom5)
Metcon (Time)
18-15-12-9-6-3
KB Thrusters 53/35
18-15-12-9-6-3
Chest 2 Bar pull-ups
RX+ Bar MU Same Rep Sceme as C2B
Metcon (No Measure)
Extra Work
Strict Weighted Pull-ups
5×5
Weighted Push-ups
5×10
20yrd Sprint x 20
1 Sprint Every 30 Sec (10 min)