CrossFit WOD – 6/1/16

Warm-up

Dub Tabata

Toe to toe hammy stretch x10

Scorpion x10

Strict Pullups x50

Metcon (AMRAP – Reps)

2 Rounds

7 AMRAP

3 Clusters

9 Box Jumps

3 min rest

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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