CrossFit
Coaches Choice (No Measure)
Metcon (AMRAP – Reps)
12:00 AMRAP
250m Row
15 Wall Balls (20/14)
5 Knees To Elbows
alternate rounds with partner
Rest 4 Min
12:00 AMRAP
250m Row
15 Russian KB Swings (53/35)
5 Burpee Pull-ups
alternate rounds with partner
REST 4:00
12:00 AMRAP
250m Row
15 Air Squats
5 Burpees
alternate rounds with partner