Warm-up Banded Waddle x50 Banded GoodMorning x20 Goblet Squat x10 Sot Press x10 Overhead Squat (5-5-3-3-3-1-1-1-1) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
