CrossFit WOD – 6/14/16

Warm-up

Handstand walk 1 min

Strict pull-ups 1min

walking lunge 1 min

3 rounds

Metcon (Time)

400m Plate Carry

kb/dbs Snatch x20 (10/10 from the hip)

wall ball x45

3RFT

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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