CrossFit WOD – 6/16/15

CrossFit

Coaches Choice (No Measure)

DB Press (5×10)

Go as heavy as possible. There should be very little loss in speed.

Metcon (AMRAP – Reps)

6 Min AmRap

10 Burpee Box Jumps

15 Deadlift 225/185

20 Pull-ups

25 Wall Balls

30 Dubs

Rest 4 Minutes

Repeat

Metcon (No Measure)

Strict Weight Pull-ups 9/18

3xME

Ring Dips

3×8 w/2 Sec pause at top and bottom

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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