CrossFit
Coaches Choice (No Measure)
DB Press (5×10)
Go as heavy as possible. There should be very little loss in speed.
Metcon (AMRAP – Reps)
6 Min AmRap
10 Burpee Box Jumps
15 Deadlift 225/185
20 Pull-ups
25 Wall Balls
30 Dubs
Rest 4 Minutes
Repeat
Metcon (No Measure)
Strict Weight Pull-ups 9/18
3xME
Ring Dips
3×8 w/2 Sec pause at top and bottom