Hip Swings x20
Broad Jump x15
Med ball Throws (from chest) x10
Clean and Jerk (2-2-2-2-2-2 75-90% (Across))
“Across” means you will stay at the weight through all 6 sets. We want CONSISTENCY! Even if it feels good wait until you have completed all 6 sets before you go up any. Pick a weight between 75-90%. Gage as you warm up.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
(Record # of Clusters)