CrossFit
Metcon (No Measure)
Reverse Snow Angel x20
Back Ext x 25
Superman hold 3×20 sec
Sumo Deadlift (8-5-3-1-1-1-1)
over the course of 7 sets find a 1RM
12min time domain.
Metcon (No Measure)
Spend 10 minutes working on Kipping/Butterfly Pull-ups. Grab a Coach if you need help with your progression.
2-minute dubs (AMRAP – Reps)
2:00 Max Effort double-unders