CrossFit WOD – 6/18/16

Metcon (AMRAP – Rounds and Reps)

Partner A/B/C

Partner A runs 400m

Partner B & C alternate Exercises

X15 Box jumps

X12 wallballs.

When A gets back B replaces A and when B gets back B replaces C. So on and so forth.

20 min Amrap

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