CrossFit WOD – 6/26/15

CrossFit

Coaches Choice (No Measure)

Front Squat (5-3-1-1-1-1)

Set 1 @ 80%

Set 2 @ 85%

Set 3 @ 90

Set 4 @ 95

Set 5 @ 100-105

Set 6 @ 105+

Metcon (Time)

12-9-6

Handstand push-ups

Box Jumps 24″/20″

for time
– 6-minute cap

– Scale to hand-release push-ups if you have to use more than 2 ab-mats for HSPU.

– If you scale, add 3 reps push-ups for each round.

– 2-minute recovery, begins at the time cap

Metcon (Time)

12-9-6

Wall-balls 30/20

Kettlebell swings 70/53

for time
Compare these scores to 9/15/14

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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