CrossFit WOD – 6/19/15

CrossFit

Coaches Choice (No Measure)

Front Squat (5-3-1-1-1-1)

Build over 6 sets to a heavy 1RM for the day. This does not need to be a new PR. it needs to be strenuous. We will be going for a PR next week.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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