CrossFit
Coaches Choice (No Measure)
Front Squat (5-3-1-1-1-1)
Build over 6 sets to a heavy 1RM for the day. This does not need to be a new PR. it needs to be strenuous. We will be going for a PR next week.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups