CrossFit WOD – 6/20/15

CrossFit

Metcon (Time)

Cash in – Row 1k

Then

x100 Single Unders

x30 Sit-ups

x15 Ring Rows

4 RFT

Then

Cash out – Row 1k

Workout of the Day

CrossFit

  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

CrossFit Teens

Archives