CrossFit WOD – 6/2/16

Warm-up

30:30 Row

Plank

Superman hold

Tabata

Split Squat (4×10)

Split legs in split jerk stance. Drop knee to the floor and rise till knees are extended. Hang Dumbells from sides.

Metcon (Time)

1-2-3-4

Suicides 6 ft intervals x10

Equal Rest to work rio. (1:1)
Big thank you to 5am for being our guinea pigs!

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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