Warm-up
30:30 Row
Plank
Superman hold
Tabata
Split Squat (4×10)
Split legs in split jerk stance. Drop knee to the floor and rise till knees are extended. Hang Dumbells from sides.
Metcon (Time)
1-2-3-4
Suicides 6 ft intervals x10
Equal Rest to work rio. (1:1)
Big thank you to 5am for being our guinea pigs!