CrossFit WOD – 6/22/15

CrossFit

Metcon (No Measure)

Squat Therapy x5

Goblet Squat 70/53 2×10

Back Squat (4×6 @ 65%)

Take the Reps slow. Every bit of 1-2 seconds on the way down with a big explosive drive up.

Metcon (Time)

Run 400m

x30 KBS @ 53/70

Run 400m

x25 KBS

Run 400m

x20 KBS

Run 800m

x15 KBS

Metcon (No Measure)

Core Work

Side Plank

3x1m Each Side

V-ups

3×10

Glute Ham Raise (Wall or GHD)

3×15

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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