CrossFit WOD – 6/23/15

CrossFit

Coaches Choice (No Measure)

Power Clean (6×2 @ 75% w/3 Sec Pause on Catch)

Every 90 Sec perform both reps as a group on the coaches cue.

Metcon (AMRAP – Reps)

10 min Amrap

5 Hang Squat Cleans 155/105

7 Bar-Facing Burpees

Metcon (No Measure)

Strict Weight Pull-ups 9/18

3xME

Ring Dips

3×8 w/2 Sec pause at top and bottom

Workout of the Day

CrossFit

  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

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