CrossFit WOD – 6/23/15

CrossFit

Coaches Choice (No Measure)

Power Clean (6×2 @ 75% w/3 Sec Pause on Catch)

Every 90 Sec perform both reps as a group on the coaches cue.

Metcon (AMRAP – Reps)

10 min Amrap

5 Hang Squat Cleans 155/105

7 Bar-Facing Burpees

Metcon (No Measure)

Strict Weight Pull-ups 9/18

3xME

Ring Dips

3×8 w/2 Sec pause at top and bottom

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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