CrossFit
Coaches Choice (No Measure)
Power Clean (6×2 @ 75% w/3 Sec Pause on Catch)
Every 90 Sec perform both reps as a group on the coaches cue.
Metcon (AMRAP – Reps)
10 min Amrap
5 Hang Squat Cleans 155/105
7 Bar-Facing Burpees
Metcon (No Measure)
Strict Weight Pull-ups 9/18
3xME
Ring Dips
3×8 w/2 Sec pause at top and bottom