CrossFit WOD – 6/24/16

Warm-up

90/90 breathing

Shoulder swings

Leg swings

Tabata

Boat pose

Side plank

plank

Metcon (AMRAP – Reps)

Single unders x50

Hand release push-ups -5-10-15-20…..

10min AmRap

Metcon (AMRAP – Reps)

Dubs x50

HSPU 5-10-15-20…..

10 min amrap

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