CrossFit WOD – 6/25/15


Metcon (No Measure)

Band Assisted Hip and Shoulder Mobility

Metcon (Time)

KB OH Walking Lunge x50 Steps 26/35

Power Snatch x30 @ 105/75

Wall Walks x10

Power Snatch x 30

KB OH Walking Lunge x50 Steps

Workout of the Day


  • CrossFit WOD 1/24/20

    Row 500m

    Pick drill

    Catch to extension

    Burpee Box Jump Methods

    Metcon (Time)
    Row 75 cal

    Burpee box jumps x25

    4 rounds
    *Strap in for a grind.

    **300cal of rowing + 100 Burpee box jumps = pace and consistency.

CrossFit Teens

  • CrossFit Teens WOD 1/22/20

    Big Clean Complex
    6 Sets for Max Load

    High Hang Clean+Low Hang Clean+Clean+Push Press

    High Hang Clean+ Low Hang Clean+Clean+Push Jerk

    High Hang Clean+Low Hang Clean+Clean+Split Jerk

    All Cleans must be Squats