CrossFit
Chinese Splits (No Measure)
Metcon (No Measure)
Emom 9
Min 1 – Dubs
Min 2 – x10 Goblet Squats 35/53
Min 3 – x10/8 TTB
Back Squat (10 x 2 @ 40%)
3 Sec Pause at the Bottom.
Metcon (Time)
For Time:
x30 Chest 2 Bar Pull-ups
x50 OHS 45/35
Metcon (Time)
Extra Work
Split Stance Press
2×10
Split Jerk
4×2 @ 80% w/2 sec Pause on catch
Metcon 2
x25 Airdyne Cal
x15 HSPU
x10 T2B
5 RFT