CrossFit WOD – 6/29/16

Warm-up

Metcon (No Measure)

Walking knee tuck

Carrioca

High knees

Butt kickers

50ft

Metcon (Time)

Run 800m

x50 TTB

x50 wallballs

x50 lunges (hold kb at chest)

x50 KBS

Run 800m

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