Warm-up Scorpion x10 Handstand hold x20 Dex Side plank 45 sec 2 rounds Split Jerk (5-5-3-3-3-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 10 x4 shoulder to overhead x5 Thrusters x6 hang cleans x7deadlift
