CrossFit
Metcon (No Measure)
2 Rounds
Batwing x 10 w/2 sec pause @ contraction
Reverse Snow Angel x20
Sot Press x10
Split Jerk (5×2 @ 75% EMOM 5)
Metcon (AMRAP – Reps)
x5 1 minute intervals
Row Cal 30 Sec Rest.
Score = Total Accumulated Calories
Metcon (No Measure)
Extra Work
Turkish Get up
3×2
Run 400m
x10 DL@ 185
Run 400m
x15 DL @ 205
Run 400m
x20 DL @ 225
Run 400m
x25 DL @ 245
Run 400m
x30 DL @ 275