CrossFit
Coaches Choice (No Measure)
Front Squat (5-3-1-5-3-1)
Front Squats
5 @ 80%
3 @ 85%
1 @ 90%
5 @ 85%
3 @ 90%
1 @ 95%
Perform one set every 2 minutes.
THIS WILL BE HARD. It is suppose to be. Grind it out. If you get 4/5 reps or 2/3 reps that is okay. Continue to increase with the set reps. We will be testing your front squat within the next 3 weeks.
Metcon (No Measure)
Extra Work
Spend 10 minutes walking on your hands. Scale to wall walks and nose to wall holds if you are not confident on open floor.
Snatch Balance
5×3 – Keep it light and fast.
Metcon (Time)
40yrd Bear crawl
x20 KB Snatches 35/26 (10R/10L)
5RFT