CrossFit WOD – 6/6/15

CrossFit

Metcon (AMRAP – Reps)

“Just a little Tabata”

Burpee Box Jumps

Thrusters 45/35

Plank

Push-ups

Air Squats

V-ups

Ring Rows

RKBS 70/53

Single Under Jump Rope Passes

Workout of the Day

CrossFit

  • CrossFit WOD 10/17/19

    Metcon (No Measure)
    Chest supported rows x10

    Strict T2B/Leglift x8

    4 rounds

    Skull crushers x10

    Upright rows x10

    4 rounds

    Hammer Front Raise x10

    Tricep Kickback x10

    4rounds

    Wrist Ext

    3×10

CrossFit Teens

  • CrossFit Teens WOD 10/16/19

    Big Clean Complex
    6 Sets for Max Load

    High Hang Clean+Low Hang Clean+Clean+Push Press

    High Hang Clean+ Low Hang Clean+Clean+Push Jerk

    High Hang Clean+Low Hang Clean+Clean+Split Jerk

    All Cleans must be Squats

Archives