CrossFit WOD – 6/6/16

Warm-up

Shoulder/Leg Swings x20

PassThroughs x10

PVC OHS Hold. Coaches cue. 5 sec hold in bottom x5 reps

Overhead Squat (5×3 @ 70-80%)

One Set Every 90 Sec.

Metcon (Time)

Back Squat x15 (from Floor)

Run 400m

Deadlift x15

3 RFT

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