Warm-up
30:30 Row x5
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
on a Running Clock
Karen 0-13min
Rest 13-18min
Annie 18-30min
Rest 30-35
Elizabethtown 35min -until you’re done.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips