CrossFit Coaches Choice (No Measure) Metcon (Time) 10 Hang Cleans 135/95 20 Thrusters 135/95 30 Deadlift 135/95 40 Bar Over Burpees 50 Single Under Jump Rope Passes 50 Dubs 40 Bar over Burpees 30 Deadlift 20 Thrusters 10 Hang Cleans
