CrossFit WOD – 6/9/16

Warm-up

Foam Roll Legs/t-spine

Splits x2min

banded shoulder external rotation x20

Squat therapy (wall) x20

Back Extensions (3×10)

Superset with a 1min Plank

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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