CrossFit WOD – 6/9/16

Warm-up

Foam Roll Legs/t-spine

Splits x2min

banded shoulder external rotation x20

Squat therapy (wall) x20

Back Extensions (3×10)

Superset with a 1min Plank

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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