CrossFit WOD 7/1/21

Warm-up

2 Rounds

60s Jumping Jacks

30s Side Plank/side

60s Downward Dog to Cobra

30s Single Leg Airplane Balance/side

60s Rest

Metcon (5 Rounds for time)

Every 5 Minutes for 25 Minutes

50 Double Unders

400m Run

20 Pushups

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