Warm-up
0-5:00
Briefing
5:00-15:00
Jefferson Curl
Good Mornings
Single Toe Touch
Deadlift Technique
15:00-35:00
Deadlift (3-3-3-3-3)
Metcon (Time)
35:00-40:00
WOD Prep
40:00-55:00
5 RFT
50 Double Unders
10 DB Thrusters 50/35
55:00-60:00
Cool Down and Cleanup