CrossFit WOD 7/13/20

Warm-up

0-5:00

Briefing

5:00-15:00

Jefferson Curl

Good Mornings

Single Toe Touch

Deadlift Technique

15:00-35:00

Deadlift (3-3-3-3-3)
Metcon (Time)

35:00-40:00

WOD Prep

40:00-55:00

5 RFT

50 Double Unders

10 DB Thrusters 50/35

55:00-60:00

Cool Down and Cleanup

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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