Warm-up
0-5:00
Briefing
5:00-20:00
Squat Therapy
Pass Throughs
High Pull
High Pull to Press
High Hang Muscle Snatch
High Hang Power Snatch
Low Hang Power Snatch
Power Snatch
Squat Snatch
20:00-35:00
1 Power Snatch + 2 Squat Snatches (1-1-1-1-1)
Same weight across
Metcon (Time)
35:00-40:00
Lat press down
Knee tucks
Straight leg raises
Toes to Bar
40:00-55:00
21-15-9
Hang Power Snatches 95/65
Toes to Bar
55:00-60:00
Cool down and cleanup