Bottom squat hold (barbell assist)
Press in half squat
Press in full squat
Pull-under (power to full)
High hang (power to Full)
Hang (power to full)
Power Snatch (5×3)
*build for each set
**one set every 90sec. 2 min transition between P.SN. And SN.
***Develop confidence in the weight before increasing
Power Snatch x10
Overhead squat x25
2 rounds for time
*First round of snatches 1-2 sets; First round of overhead squats 2-3 sets.
**Weight should reflect your abilities in previous strength portion of the day.