CrossFit WOD 7/17/20

Warm-up

0-5:00

Briefing

5:00-20:00

I’s Y’s T’s

Windmill

Halos

Goblet Seesaw squat

Turkish Getup Review

20:00-35:00

Turkish Get Up (1-1-1-1-1)

Up in weight every round

Metcon (AMRAP – Rounds and Reps)

35:00-40:00

Pistol Demo

KB Swing Demo

40:00-55:00

12 AMRAP

200m Run

12 Pistol Squats

12 KBS

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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