Metcon (3 Rounds for reps)
6 AMRAP
A-200m Row
B-DB/KB Front Squats
6 AMRAP
A-200m Row
B-DB/KB Renegade Row
6 AMRAP
A-200m Row
B-DB/KB Snatches
2 minute rest between AMRAPS
Switch movements when partner finishes 200m
Score is total number of reps per AMRAP