CrossFit WOD 7/20/20

Warm-up

0-5:00

Briefing

5:00-20:00

Deadbugs

Split Squats

Jefferson Curl

Good Mornings

Deadlift Technique

20:00-35:00

Deadlift (3-3-3-3-3)

Same weight across

Metcon (AMRAP – Reps)

35:00-40:00

Pullup Technique

Lunge Technique

40:00-50:00

8 AMRAP

2-4-6-8-10…

Alt DB Lunges

Pullups

50:00-60:00

Cleanup and cool down

Workout of the Day

CrossFit

  • CrossFit WOD 8/13/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Push Jerk Demo

    15:00-25:00
    Push Jerk (5-5-5-5-5)
    Increase every round

    Pause at catch for 2 seconds
    Metcon (Time)
    25:00-35:00

    Metcon Prep

    35:00-50:00

    3 RFT

    30 OH Squats

    30 Situps

    90 Double Unders

CrossFit Teens

Archives