Warm-up
0-5:00
Briefing
5:00-20:00
Scorpions
Prone Y’s
Prone T’s
Prone Press
Side plank twist
V Ups
Pushups
20:00-35:00
Floor Press (3-3-3-3-3)
Same weight across
Metcon (No Measure)
35:00-40:00
Retcon Prep
40:00-52:00
Tabata
Russian Twist
Plank Hold
Mountain Climbers
Complete 8 Rds of each movement