Warm-up
0-5:00
Briefing
5:00-20:00
Banded Hip Couch Stretch
Banded Grasshopper Lunge
Good Mornings
Deadlift Technique
20:00-35:00
Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
35:00-40:00
Metcon Prep
40:00-50:00
8 AMRAP
15 Air Squats
10 KBS
5 Pushups
50:00-60:00
Cool down and cleanup