Warm-up
0-5:00
Briefing
5:00-20:00
Banded Serratus Press Out 3×20
Scapular 360 Glide 2xME
Cuban Press 3×15
20:00-35:00
Floor Press (3-3-3-3-3)
Same weight across
Metcon (AMRAP – Reps)
35:00-40:00
Metcon Prep
40:00-52:00
12 AMRAP
5-10-15-20-25…
Push Press Wall Balls (No Squat)
Pullups