Warm-up
0-5:00
Briefing
5:00-15:00
Jefferson Curl
Good Mornings
Deadlift Technique
15:00-35:00
Deadlift (3-3-3-3-3)
*Same weight across
Metcon (Time)
35:00-50:00
Metcon Prep
3 RFT
15 Russian Kettlebell Swings
15 Situps
15 Box Jumps
50:00-60:00
Cool down and cleanup