CrossFit WOD – 7/10/15

Coaches Choice (No Measure)

Overhead Squat (3×10)

Complete one Set every 2 minutes

Level 1 – 35/45

Level 2 – 95/65

Level 3- 65%

Airdyne Sprint Test (Time)

50 Cal Airdyne

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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