CrossFit WOD – 7/13/15

Metcon (No Measure)

Emom 9

Min 1 – Dubs

Min 2 – x10 Goblet Squats 35/53

Min 3 – x10/8 TTB

Back Squat (5×7 @ 65%)

Perform each set every 90 Sec.

Metcon (Time)

21-15-9

Wallball 20/14

AKBS 53/35

Rest 2 min

x45 Wallball

x45 AKBS

Metcon (No Measure)

Core Work

Strict TTB

4×5

L-Sit hold

4xME

Tabata

Sit-ups

Burpees

Alternate each round until you have completed 8 total rounds.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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