Coaches Choice (No Measure)
Power Clean + Squat Clean (6×2)
Start @ 70% and then build over the course of 6 sets
Perform 2 Set every 2 minutes
Metcon (AMRAP – Reps)
Power Clean @ 205/155
Strict HSPU
1-2-3-4-5-6-7-8…….
9 min Amrap
Ascend in reps as high as possible in 9 minutes.
Scaleble Options
Level 1 – 185/135
Level 2 – 155/115
Level 3 – 135/95
Level 4 – 115/80
Metcon (Weight)
Close-Grip Bench Press
Set 5 Rep Max
Then
4×5 @ 90% of 5 Rep max
Superset with
Weighted Pull-ups
4×5