CrossFit WOD – 7/15/15

Triple 3’s (Time)

3k Row

300 Dubs

3 Mile Run

 
Scale Options

Level 1

2k Row

200 Dubs

2 Mile run

Level 2

1.5k Row

150 Dubs

1.5 Mile Run

Level 3

3k Row

300 Single Unders

3 Mile Run

Level 4

2k Row

300 Single Unders

2 mile Run

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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