CrossFit WOD – 7/15/15

Triple 3’s (Time)

3k Row

300 Dubs

3 Mile Run

 
Scale Options

Level 1

2k Row

200 Dubs

2 Mile run

Level 2

1.5k Row

150 Dubs

1.5 Mile Run

Level 3

3k Row

300 Single Unders

3 Mile Run

Level 4

2k Row

300 Single Unders

2 mile Run

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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