(No Measure) T-Spine Mobility 2 Rounds 5 Presses 5 Push Presses (heels down) Split Jerk (6×2 @ 95% of 2 RM Established last wee) Perform 1 Set every 90 Sec Metcon (Time) EMOM 10 Min 1 – 50 ft OH W.Lunge 45/35 Min 2 – 40 sec Plank
