CrossFit WOD – 7/16/15

(No Measure)

T-Spine Mobility

2 Rounds

5 Presses

5 Push Presses (heels down)

Split Jerk (6×2 @ 95% of 2 RM Established last wee)

Perform 1 Set every 90 Sec

Metcon (Time)

EMOM 10

Min 1 – 50 ft OH W.Lunge 45/35

Min 2 – 40 sec Plank

Workout of the Day

CrossFit

  • 2/19/19

    CrossFit Elizabethtown – CrossFitWarm-upDip Support (Box or Rings) x30 Sec
    Goblet Squat x10
    Stiffleg DL x10
    Single Arm Press x10

    Complex Prep
    Deadlift
    Bent Over Rower
    Upright Row
    BN Press

    Metcon Prep:
    Ring Dip Scaling (Ring Dips > Box Dips > Floor Dips(KB/DB)Posterior Complex (5×1)Deadlift x12
    Bent Over Rower x9
    Upright Row x6
    BN Press x3*Perform all 30 reps without dropping bar
    **Manage weight to grips abilityWilmot (Time)6 Rounds for time of:
    50 Squats
    25 Ring DipsIn honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008To learn more about Wilmot click here

CrossFit Teens

Archives