CrossFit WOD – 7/16/15

(No Measure)

T-Spine Mobility

2 Rounds

5 Presses

5 Push Presses (heels down)

Split Jerk (6×2 @ 95% of 2 RM Established last wee)

Perform 1 Set every 90 Sec

Metcon (Time)

EMOM 10

Min 1 – 50 ft OH W.Lunge 45/35

Min 2 – 40 sec Plank

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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