CrossFit WOD – 7/16/15

(No Measure)

T-Spine Mobility

2 Rounds

5 Presses

5 Push Presses (heels down)

Split Jerk (6×2 @ 95% of 2 RM Established last wee)

Perform 1 Set every 90 Sec

Metcon (Time)

EMOM 10

Min 1 – 50 ft OH W.Lunge 45/35

Min 2 – 40 sec Plank

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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