WarmUp
Emom 9
Min 1 Bridge Press x5
Min 2 Squat Therapy x10
Min 3 Sot Press x10
Strength
Back Squat 4×8 @75%
Post your scores to the Whiteboard.
Metcon
5 RFT
KB Deadlift x10
KB Swing x8
KB Clean x6
KB Push Press x4
KB Snatch x2
26/35
(Perform each movement with two KB.)
RX+ 35/53
Compare score to 3/24/2015
Post your scores to the Whiteboard.
Metcon (No Measure)
Core Work
Strict TTB
4×6-8
L-Sit hold
4xME
Tabata
Sit-ups
Burpees
Alternate each round until you have completed 8 total rounds.