Warm-up
Couch stretch 1 min
Banded hamstring stretch 1 min
Pistols (Progession 4×10)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
Run 100m
x21 thrusters
Run 200m
x21 thrusters
Run 300m
x21 thrusters
Run 400m
Run is not counted. Work till the clock is done